Corporate Yoga Classes
Most people have no idea how good their body is designed to feel. - Kevin Traudeau
I am very passionate about spreading awareness of the benefits of regular yoga practice in corporate environment due to my own experience. I believe that helping to protect your employees from burnout, anxiety, depression, health issues or confidence issues can significantly improve team productivity and ultimately your business' success as a whole.
More research comes out each year on the health benefits of yoga. There’s science behind how the practice improves flexibility, protects spine and builds muscle strength, but also how it regulates adrenal glands, helps with sleep, boosts immune system and increases self esteem, inner strength and gives peace of mind.
By organising regular yoga classes or booking a corporate workshop you can help your employees become more balanced in all aspects of their lives and increase their loyalty towards your business.
Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind. - Desikachar
When we talk about 'yoga', many imagine the mat based exercise. While this is true, it is only one element of what the yoga philosophy truly entails. In a very simplified way, it is important to understand that yogic life is about:
Our moral values for living in the society
Our personal values that help us to grow as person every day
Asana - the yoga exercise most people are familiar with
Pranayama - Breath work
Each of these elements play a vital role in our ability to live a full life. They help us to live in our present moment, enjoy and appreciate the journey of everyday life, rather than live in our past or future. They also help us to understand ourselves so that we can be truly authentic in our daily interactions and build healthier relationships.
Your corporate environment will greatly benefit from regular yoga classes that can weave the above practices and values into subtle cues throughout each practice.