Meditation

Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. - C.Assaad

Yoga Nidra meditation is a powerful way to help you to:

• Gain a new perspective on stressful situations and build skills for managing stress and anxiety

• Reduce negative emotion

• Increase your patience and tolerance

• Lengthen your attention span

• May help fight addictions

• Improve sleep

• Improve emotional health

• etc.

Many people find it challenging to meditate on their own especially when they first start the practice. Through guided meditation such as Yoga Nidra we work together on increasing your self-awareness by focusing on the present. We train your mind to focus and redirect your thoughts.  

Yoga Nidra sessions can be run at your home or online via zoom call. I also offer corporate meditation sessions in offices. The duration of the session can be anywhere from 20 mins to 45 mins.