Types of Yoga
At ÜM YOGA we offer the following types of yoga classes - Vinyasa Yoga, Hatha Yoga, Yoga Fusion, Yoga Nidra, Restorative Yoga.
Learn more about each type of yoga below and select the one that best suits you and your goals.
Vinyasa Yoga
For those who want athletic, dynamic feel to yoga. Light cardio and build lean muscle.
Hatha Yoga
For those looking for a grounded style that focuses on standing poses and developing awareness.
Yin Yoga
For those who want to slow down, are living with chronic pain or tight muscles, stress, anxiety, fear.
Yoga Fusion
For those looking for a workout. Build strength, stamina, cardio, challenge coordination and balance.
Yoga Nidra
A guided form of meditation where you enter state of sleep with awareness practiced lying down.
Restorative Yoga
For those who are living in chronic pain or anyone who feels stressed or suffers fom burnout.
