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Types of Yoga

At ÜM YOGA we offer the following types of yoga classes - Vinyasa Yoga, Hatha Yoga, Yoga Fusion, Yoga Nidra, Restorative Yoga. 

Learn more about each type of yoga below and select the one that best suits you and your goals. 

Vinyasa Yoga

For those who want athletic, dynamic feel to yoga. Light cardio and build lean muscle.

Wheel Pose by UM Yoga

Hatha Yoga

For those looking for a grounded style that focuses on standing poses and developing awareness.

Dancer Pose UM Yoga

Yin Yoga

For those who want to slow down, are living with chronic pain or tight muscles, stress, anxiety, fear.

Yoga Fusion

For those looking for a workout. Build strength, stamina, cardio, challenge coordination and balance.

Mermaid Pose by UM Yoga

Yoga Nidra

A guided form of meditation where you enter state of sleep with awareness practiced lying down. 

Easy Pose by UM Yoga

Restorative Yoga

For those who are living in chronic pain or anyone who feels stressed or suffers fom burnout.

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Get in Touch

Michaela Fülöp

Email. michaela@um-yoga.com

Phone. +61 0 469 707 464

91/244 Alison Road, Randwick

2031, Sydney, Australia

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